Acidity in the body can cause illness and disease. Learn how to alkalize your body using these 10 natural ways to enjoy more health and vitality.
Acidity in the body has been linked to excess weight, pain, and other health issues. When the acid amount is small, the body’s detoxification system can handle it. But when the acidity increases, it can have damaging effects on the body. Furthermore, acid can damage glands, organs, joints and tissue, resulting in any number of imbalance or dysfunction.
Excessive amounts of acidity needs to be eliminated as it depletes the alkaline mineral stores in the body, like magnesium from muscles and calcium from bones. When you have acidic conditions, not alkalizing can cause you to have some negative effects like indigestion, low immune system, headaches, joint pains, weak hair and nails, trouble losing and gaining weight and also allergies.
For your body to be in a good condition your pH should be between 7.30 and 7.45. The pH measures are the concentration of the hydrogen ion in the body. Here is how to alkalize your body naturally:
Pure water has a pH of 7, while alkaline water has a pH of 9. This is because alkaline water has increased number of minerals. Research shows  that alkaline water alleviates certain conditions and it may be beneficial to people suffering from diabetes, blood pressure and high cholesterol. Also, this water helps to deactivate the main enzyme and pepsin causing acid reflux.
Baking Soda and Water
This is the best way to alkalize your body because it is easy to make and you can feel the effect immediately. Baking soda and water helps to get rid of acid reflux. You need to mix a teaspoon of natural baking soda in a cup of water and drink it first thing in the morning.
You need to start your day with a large glass of water with the juice of a whole freshly squeezed lemon. Lemons are said to be extremely acidic , but they have the opposite effects on your body as it metabolizes them. It clears the body of excess acids and creates an alkaline forming state. You can also mix the juice with two teaspoons of raw honey. It is important to drink this first thing in the morning so as to flush your body’s system. It is good to note that you are not supposed to warm the water in microwave oven.
Reduce Your Stress Level
When you have stress, your body gets messed up in intense ways. When you get stressed out, your digestive system shuts down and toxic acids do not get eliminated naturally. When these toxic acids build up in the body, your body stores the acids in your fat cells. So it is important to avoid being stressed out. You can incorporate activities like meditation, yoga and deep breathing or any activity that can relieve you from stress.
Exercise helps to get the acidic waste products that get stored in your body to move around so you can better eliminate them. You need to get in several exercises a week like going for a brisk walk, riding a bike and taking the stairs instead of elevators. Also, you need to try to live a more active lifestyle.
This fruit is extremely alkalizing and is known as a miracle food  for their other benefits as well. You can take coconut juice or cook your other foods with coconut milk or coconut oil. You can also eat fresh coconut meat. Coconuts are considered as a great source of energy, food assimilation, helps to support tissue repair, bowel function, improve digestion, promote weight loss, boost immune system and dissolve kidney stones.
Avocados usually have a pH of 8.0 which help to alkalizes the body and neutralize foods that are acidic in the stomach. You can eat avocado as a fruit or spread it on a toast or sandwich, add it to a salad or make homemade guacamole. You need to make it a habit to be eating avocados daily because they also have many other benefits apart from alkalizing the body.
Aloe Vera Juice
When you make aloe vera juice you are able to alkalize your body and also you are helping your body to balance acidic dietary habits. You should make sure that aloe vera juice does not contain carrageenan. You make the juice by scooping pulp inside the leaves and blend it with water. It is important to have an ounce of aloe vera juice first thing in the morning on an empty stomach.
Eat Green Foods and Drink Green Drinks
These kinds of foods contain high levels of chlorophyll like chlorella and spirulina. The juice of wheat grass and other sprouted grains are extremely alkalizing. When the body is struggling to balance its pH on its own, it will sacrifice the calcium in the process. Therefore, the green foods promotes increased bone mass.
You need to eat vegetables like spinach, kale, turnip greens and Swiss chard as they are also packed with vitamins, minerals, phytochemicals and antioxidants. Green vegetables should be incorporated in your diet daily so as to enjoy these benefits. You can have them in salads or blend them into green juice.
Reduce Eating Acidic Foods
These acidic foods include meat, coffee, soda, processed and refined foods, milk, eggs and canned foods. You may have noticed that our grocery stores and restaurants are usually packed with foods that are extremely acidic. These foods have addictive properties and are highly palatable, which makes it easy to overeat them making it possible to add more acid in our body. To avoid these you can replace these foods with herbal tea or herbal coffee and also vegetables. Also try and cut your intake as they produce more acid in the body and they can eventually have a negative effect on our general health.
Increasing the pH levels requires more thinking. You will always be contented and will appreciate the benefit of your efforts as you begin to be more energetic and more fit as your health generally improves. Whatever you eat has with no doubt, direct effect on your general health. You will find out that anything we eat acts either as the strongest medicine or as the poison that will slowly kill you. Learn how to alkalize your body using the natural ways above to avoid getting ill and be healthy.