What is spirulina and what are the benefits of spirulina in an alkaline diet? Find out what you should know about spirulina as a popular super food.
Alkaline diets are becoming increasingly popular. This is largely due to the fact that they offer so many benefits to balancing the body’s chemistry. When a body is acidic it is more prone to disease which is often caused by inflammation . With an alkaline makeup, the body balances itself and health is restored while diseases are kept at bay. A healthy body should have a greater proportion of alkaline to acid balance.
There are many ways to incorporate more alkaline into the body. Many people are familiar with alkaline waters. These are different than regular, still or spring water in that they contain enough alkaline to regulate the blood, organs and even the skin. It is also helpful to eat more alkaline foods. Nuts such as almonds are among the most alkaline foods available.
While it is important to consult with your doctor before going on any diet, you should make sure that you are in general good health before embarking on an alkaline regimen. One popular regimen is the spirulina alkaline diet.
What is Spirulina?
Spirulina is often found in powder form but it is derived from seaweed. It is one of the most popular super foods around. It is also known as blue-green algae. It contains many vitamins and minerals in its uncooked state. The powders can be added to water, fruit or vegetable juices and it can be added to many foods.
It is easy to supplement your diet with spirulina. It has many nutrients and is fortifying for just about anyone of any age. It also tends to work well in a diet when combined with chlorella which can also be purchased in powder form.
Benefits of Spirulina
Both of these substances help keep a body in proper alkaline balance. It is believed that spirulina is excellent at preventing cancer and hepatitis. It also keeps infections to a minimum. But, for anyone using the alkaline diet to lose weight, it is a tremendous bonus because it also helps boost the body’s metabolism.
When your metabolism is functioning well, you burn more calories and keep the weight off. The ability for it to boost metabolism is one of the main reasons many people take the powder.
Before you do an alkaline diet regimen, you will want to find a good quality spirulina powder. You can get it online, but for the first time it is better to find your supply at a health food store. This way, you can get good recommendations for the best products and get to try them yourself before you buy a particular product.
Make sure that you eat plenty of fruits and vegetables as well as drink lots of water on your diet. Alternate alkaline water with regular pure drinking water to keep yourself hydrated and in balance. You will find that the spirulina will make you feel better, stay healthier and lose weight faster.
Before you start your diet consult with your doctor. Be sure to take only the purest and most potent form of spirulina powder for best results.
 Body Acidity – Problems Caused When Your Body is Too Acidic, ShapeFit.com